Do Hypnosis MP3's work

Do Hypnosis Mp3's work

The internet offers so much in the ways of self hypnosis and self help produts the choice is baffling and never ending. One thing I have seen a huge emergence of is MP3 scripts, there are thousands upon thousands dealing with every kind of problem you could possibly think of.

Hypnosis Mp3's care for problems such as:

Procrastination
Happiness
Quiting Smoking
Premature Ejaculation
Sleep Disorders
Stop Negative thoughts
Assertiveness
Confidence
Feeling Attractive
Diets
Increased Libido
Humour
Impotence
Nail Baiting
etc, etc.

The list goes on an it's endless. The usually price between $10 USD to $1000USD dependant on the quality and what they are for. They general aim of these MP3's is an all in one hypnotherapy session that helps anchor the correct frames of mind to handle your problem. It is by no way an alternative to a hiring a therapist.

Do they work? The answer is yes and no, but this is determined by the quality and how much it can relate to you personally it's good to pick MP3's where there is someone who speaks very clearly. You could be thrown out of trance if the person on the recording is not clear and concise. If it is too descriptive of a scene it's trying to get you to imagine it can have you just forcibly trying to create their world instead of where you are most comfortable. I reccomend when buying hypnosis MP3's that you try to listen to a sample first, especially if you are spending quite alot of money.

The thing with hypnosis is that it is very personal and even the pace can throw you off so make sure it is at least over 20mins in length. There is just no such thing as a 5 minute fix in hypnosis. Also, expect to listen to it more than once to get the best results as it is best to get your moneys worth and reinforce suggestions in your mind. It is possible to listen to it once and find the next day you are cured but as with all therapy healing take time.

If you want more advice please do not hesitate to ask me any questions. Also if you are looking to buy any CD's or MP3 Hypnosis therapy sessions then keep your eyes peeled at my shop.

The Importance of Breathing

Have you ever noticed that when you learn a new self help technique or start something new, there is so much focus on breathing. From meditation, to relaxation, yoga and the ret rest breathing is the first step to becoming a new you. Breathing is great fo releasing tension and stress. Conciously breathing for any amount of time doesn't just help you mentally but it also helps you physically. That's right, even in excersie there is major focus on breathing its one of the most useful resources we have to help ourselves.

Why is breathing so good for us??

Well let me stae the obvious, Breathe is life and without breathe there is only death. Breathing is beautiful system. After an analysis, scientists found that the air we inhale shows that air was composed of 20.95% oxygen, 0.05% carbon dioxide, and 79% nitrogen; exhaled air was composed of 16.5% oxygen, 4.0% carbon dioxide and 79.5% nitrogen. There are millions of tiny air sacs in your lungs which blood flows around. On inhaling, oxygen moves from higher pressure to lower pressure in the red blood cells. This blood transports the oxygen to the body cells. Oxygen and nourishment from the food we eat are now in liquid form this hands is handed over to the tissues and the cells replace it with their waste which is carbon dioxide. This is then returned to the air sacs and exhaled.

Peoplpe breathe unconciously from the day they are born , so why conciously breath? The thing is as human beings we are equipped for uncontrolled and controlled breathing naturally. There are no lessons on how to breathe properly we wing it from birth. So this is the reason why so many sports and self help techniques focus on concious breathing. We take breathing for granted. But, Breathing offers many therapuetic advantages. By conciously breathing we begin to work on our nervous system and you begin to breathe correctly. Getting better quality air.

The nervous system and brain are very complex and sensitive. If breathing is the key to their vitality then we should excercise these more. If the nervous system is unhealthy then this could cause neurological problems, increase stress and anxiety. If you think about every single thing you do is a command that is sent from the brain down your spinal cord and central nervous system, this is going to take it's toll over years. This is why it is important to maintain a healthy central nervous system.

The Brain actually need more oxygen than any other organ in the body. Lack of oxygen can cause you to become senile and vague. We can go without food for weeks and water for days. But without oxygen we would die in a few minutes.